Getting injured is frustrating. Getting injured again is even worse. A big part of that is from changes we don’t even see in our bodies. Interruptions or incomplete healing can lead to microscopic scars that change body awareness, cause pain and constantly stretch tissues. If stretched enough, re-injury occurs or a new one develops further away. Physiotherapy can help by finding areas of restriction, breaking down scars and helping tissues remodel with the right strength and direction.
While it takes little effort to pick out someone with back pain on the street, finding out the cause of their pain can befuddle even the most competent physiotherapists and doctors.
Long time sufferers of musculoskeletal pain know the drill of being referred for increasingly complex scans only to leave with unremarkable results, like “degenerative changes” in the lumbar spine. Invisible to the eye and hidden even from the biggest MRIs, a growing body of research has identified microscopic scars as a big reason behind chronic pain and injuries. These scars develop during incomplete healing processes after injury or from disuse, leading to changes in body awareness, pain and a constant stretching of tissues that chronic pain sufferers know all too well. If the tissues are stretched for too long, re-injury occurs or a new one can develop at a more distant site from the original injury.
Unlike death or taxes however, the process is reversible.
Physiotherapy can provide the zap needed to stimulate tissue remodeling with the right strength and direction.
Take care of number one and combat chronic musculoskeletal pain with your local Physio Inq therapist today.
[Bordoni, B., & Zanier, E. (2014). Skin, fascias, and scars: symptoms and systemic connections. Journal of Multidisciplinary Healthcare, 7, 11–24.
Associate Physiotherapist (Nepean Physiotherapy)
Share the article
- Ankle Sprain Grades, Rehab and Recovery
- Carpal Tunnel Syndrome | What Are The Treatment Options?
- Common Injuries In Rugby League | & Prevention Strategies
- Bursitis | How Do You Treat & Prevent It?
- Scoliosis: What Is It & How Can You Avoid It?
- Tendonitis: How do you treat it and prevent it?
- Weight Training: How To Avoid Injury & To Keep Training
- Five easy exercises to avoid knee pain
- You lose if you don’t snooze. The importance of a goodnights sleep
- Strategies for prevention of soccer related injuries
- Ankle (1)
- Ankle Sprain (1)
- Ankle Sprain Grade (1)
- Ankle Sprain Recovery (1)
- Ankle Sprain Soccer (1)
- Ankle Sprain Taping (1)
- Ankle Sprain Treatment (1)
- Bursitis (1)
- Carpal Tunnel Syndrome (1)
- Hamstring (1)
- Health (5)
- Injuries (4)
- Knee (1)
- Rolled Ankle, Twisted Ankle (1)
- Rugby League (1)
- Sprained Ankle (1)
- Sprained Ankle Recovery Time (1)
- Tips (6)
- Womens (1)