Maximal strength training improves cycling performance

Maximal strength training improves cycling performance

Thursday, October 25, 2018

In endurance sports, like road cycling, aerobic endurance performance is related to VO2 max, lactate threshold, and work economy. Several studies now show that when combining endurance training with maximal strength training (ie high loads, few reps, focus on neural adaptations) athletes have improved work economy and efficiency. Read more

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So, I shouldn’t stretch before a workout?

So, I shouldn’t stretch before a workout?

Tuesday, October 02, 2018

We all know we’re supposed to stretch before a run, or gym session. Right? Wrong. Not all of us should. And it depends what you mean by “stretch”. Let’s have a look at when and what stretching should really be included in a workout. Read more

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