Sever’s Disease | Cause, Symptoms, Treatment & Taping

Sever’s Disease | Cause, Symptoms, Treatment & Taping

Friday, December 21, 2018

Sever’s Disease is the most common cause of heel pain in kids. None of us wants to see our kids in pain and the good news is that there are several treatment options that you can read about below, all of which your physio can help with. Read more

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Free Weights Or Machine Weights? What Works Best?

Free Weights Or Machine Weights? What Works Best?

Friday, December 14, 2018

People will often ask, whether injured or not, what should I be using? Should I be using machine weights or should I be using free weights? The answer, as you can probably guess, is that it depends…it’s not a one size fits all and it does come down do a few factors. The answer depends on your fitness goals, if you are training for a particular reason and your level of experience in a gym environment. Read more

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Community Review: Gourmet Outdoor Kitchen Night Market

Community Review: Gourmet Outdoor Kitchen Night Market

Wednesday, December 12, 2018

Gourmet Outdoor Kitchen, a.k.a. Engadine Night Markets, is at Engadine Town Square on the first Friday of the month from 4pm until 9pm. The lovely organisers curate street food stalls and trucks to offer culturally diverse dinner and dessert options, and a little entertainment, as a nice excuse to get our local community together. Read more

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Six Tips On How To Stay Healthy During These Christmas Holidays

Six Tips On How To Stay Healthy During These Christmas Holidays

Friday, December 07, 2018

The Christmas season is full of magic, friendship, family and lots of love. But it’s also a time for slothful eating and very limited physical activity, well it is on my part anyway!  A year’s worth of consistent exercising and somewhat healthy diet can feel like it all comes undone during the festive period. Sound familiar? Read more

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The Causes Of Shoulder Instability

The Causes Of Shoulder Instability

Wednesday, December 05, 2018

Shoulder instability, whether traumatic or not can be debilitating.  It causes a loss of shoulder strength and function as well as leading to significant pain. Before we delve into the ins and outs of shoulder instability, let’s first go through how a ‘normal’ shoulder functions. Read more

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