Ankle Sprain Grades, Rehab and Recovery

Ankle Sprain Grades, Rehab and Recovery

Wednesday, August 15, 2018

Coming to the end of the winter sports season, Physio Inq Engadine are seeing so many ankle injuries. Ankle sprains are one of the most common sporting injuries. The most common risk factor is previous history of ankle injuries or instability: poor rehabilitation from a previous sprain drastically increases the chances of recurrence. So, you do need physiotherapy for your rolled ankle! Here we answer what each “grade” of sprain means, and how to figure out when you are ready to get back into your sport. Read more


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