Prevention аnd Trеаtmеnt оf Achilles Tendonitis - Cаlf and Hееl Pain in Runners аnd Athlеtеѕ

Prevention аnd Trеаtmеnt оf Achilles Tendonitis - Cаlf and Hееl Pain in Runners аnd Athlеtеѕ

Monday, January 22, 2018

Aсhillеѕ tеndоnitiѕ саn bе a соmmоn and fruѕtrаting саuѕе оf аnklе аnd hееl раin in runnеrѕ and other аthlеtеѕ. Read more

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Common Cricket Bowling Injuries

Common Cricket Bowling Injuries

Monday, January 08, 2018

Aссоrding tо rеѕеаrсh conducted bу Jоhn Orсhаrd intо сriсkеt injury, 9% of сriсkеtеrѕ аrе injured аt аnу роint in timе. Bowlers аrе аt inсrеаѕеd risk оf injurу аѕ wеll, with 15% of them fаlling ѕuѕсерtiblе tо injurу аt any givеn time. Sоmе cricket injuriеѕ саn аbbrеviаtе саrееrѕ оf good сriсkеtеrѕ likе Iаn Biѕhор-whо had persistent bасk injuries. Clearly, knowing how to рrеvеnt injuriеѕ during a сriсkеt mаtсh can ѕаvе уоur саrееr. Cricket iѕ a multi-dimеnѕiоnаl sport where рlауеrѕ еngаgе in a widе range оf асtivitiеѕ (bаtting, bоwling and fiеlding). Read more

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12 Things to Add to 2018 For a Healthier, Happier Year

12 Things to Add to 2018 For a Healthier, Happier Year

Thursday, January 04, 2018

Every new year, we don’t forget to add the resolution of cutting back on unhealthy choices, or even hitting the gym to achieve our long-desired health goals. However, most of us fail to do any of that. But why? It’s because of the extremely tough goals that are impossible to start with. However, there is an easy way to live a healthier, happier year. The best part: it won’t even cost you a dime in the most cases. Read more

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How to Fix a Running Blister Fast

How to Fix a Running Blister Fast

Monday, June 26, 2017

Blisters are a real nuisance to runners and are caused by friction between your skin and your socks or shoes.  Other common causes are poorly-fitting shoes and foot problems like bunions, heel spurs and hammer toes. Read more

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Are kids really getting fatter? Get the FACTS here

Are kids really getting fatter? Get the FACTS here

Thursday, June 22, 2017

Although this is the world’s first non-contagious pandemic (obesity/diabetes), the solution is already in the scientific literature. We begin with two simple statements: (1) many junk foods, especially fructose misuse, are indeed harmful; and (2) erroneous concepts obscure that, obscure even the very biological basis of obesity. One major conceptual barrier is the notion, “a calorie is a calorie.” There are many reasons calories are not all alike in weight control. Read more

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Easy Healthy Eating Tips: Healthy Eating and Supplements for Good Joint Health

Easy Healthy Eating Tips: Healthy Eating and Supplements for Good Joint Health

Thursday, June 15, 2017

A lot of people only associate healthy eating with weight loss. Well, there is more to healthy eating than just weight loss or weight management. Good nutrition is crucial to our general well-being and can help maintain or restore the perfect functioning of our body organs and systems, which includes joints. Our joints are constantly under strain supporting our body weight, and therefore occasionally suffer from varying degrees of wear and tear, which may include inflammation and damage. The cartilage between the joint bones act as shock absorbers and protects the joints. Healthy eating and supplements can help maintain joint health. So, which foods and supplements are crucial for good joint health? Read more

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CrossFit. What is it and should I get into it?

CrossFit. What is it and should I get into it?

Tuesday, June 06, 2017

CrossFit Concepts Read more

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Why do people fall?

Why do people fall?

Wednesday, March 29, 2017

Most people never ask this question. If they did, they would most likely have a better chance of preventing a fall from happening or reduce the frequency of the likelihood of it occurring. The fundamental reason why people – young or old fall is quite simple – challenge to or loss of balance or strength. To put in more simply, an individual falls because they experience an event that challenges their stability or strength. If one is overwhelmed by this challenge they lose balance and the ability to remain upright, hence the fall. Read more

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Taking Children’s Sports Injuries Seriously

Taking Children’s Sports Injuries Seriously

Thursday, March 23, 2017

If your children are participating in sports at school or college, that’s a great and positive sign; however, if you are ignoring their complaints about injuries or body pain, this could possibly mean compromising on their health and a potential sports career. Read more

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Pre-Season Screening and Injury Prevention

Pre-Season Screening and Injury Prevention

Monday, March 13, 2017

As sports are getting more competitive and the emphasis on producing better and positive results is increasing, coaches, administration staff and athletes want to ensure that they are only bringing forward the performers who are totally fit to make it to the field. Be it football, rugby, tennis, or AFL; sports medicine is the contemporaneous solution that everyone is resorting to nowadays to improve rehabilitation and minimize injuries. Read more

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Engadine Physio
36 Station St, Engadine NSW 2233
9520-6067
Engadine@physioinq.com.au