Stitch Free Running

Stitch Free Running

Monday, May 30, 2016

Whether new to running or an experienced marathoner, getting a stitch at an important moment in a race can be both painful and frustrating, causing irritation and slowing you down.

Stitches are the result of contractions or spasms of the diaphragm, the result of tugging and pulling of muscles when we move up and down. Changes in our physiology including a demand for more oxygen also cause us to breathe harder and less deeply, and gulp air.
Although it feels like stitches come out of nowhere, you can reduce your chances of being struck with one by following these 5 simple tips. Read more

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Fracture vs Sprain: How to tell the difference

Monday, May 23, 2016

Help! Has my child fractured or sprained their ankle?
How to tell the difference between a fractured ankle and a sprained ankle. Read more

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7 simple ways to relieve back pain

7 simple ways to relieve back pain

Monday, May 09, 2016

How to stop back pain

Back Pain Freedom: it’s easier than you think

Are you one of the 3 million* Australian’s experiencing back pain?  Read more

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Heel Pain

Monday, May 02, 2016

Put a stop to Heel Pain
Heel Pain – Is it Plantar Fasciitis?
Treating Plantar Fasciitis Read more

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Shoulder Pain Rotator Cuff

Shoulder Pain Rotator Cuff

Monday, April 18, 2016

Why is my shoulder pain worse at night?
What your night time shoulder pain is trying to tell you.
The night time antics of a shoulder injury.  Read more

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Tennis Elbow

Monday, April 11, 2016

Despite its name, Tennis elbow is not limited to tennis players. In fact, despite the famous tennis players out there, it’s actually seen more commonly in non tennis players than those who hit the court on a regular basis. Read more

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How to Manage Running Stitch-Free

How to Manage Running Stitch-Free

Monday, April 04, 2016

A runner knows exactly the anguish of the sudden pain tearing through the sides, just as one is reaching a comfortable rhythm while running. It’s not just the pain but the also the loss of precious time as the stitch slows you down instantly. Read more

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Exercising in Hot Weather

Exercising in Hot Weather

Monday, March 28, 2016

Is it safe to exercise in hot weather?
Is exercising in hot weather safe?
7 tips to exercise safe in hot weather. Read more

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How to Choose the Right Massage

How to Choose the Right Massage

Monday, March 21, 2016

What massage should I get?
Massage: Which type should you get.
How to choose the right type of massage. Read more

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All You Ever Wanted To Know About Tennis Elbow

Monday, March 14, 2016

All You Ever Wanted To Know About Tennis Elbow

A phenomenon not reserved for just those who spend hours on the tennis court trying to hit the next best service, or playing a tremendous volley, the medical condition called the Tennis Elbow in fact has a very large area of influence. It’s a condition that afflicts more numbers of non-tennis players than those who are regular at the game. Read more

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Engadine Physio
36 Station St, Engadine NSW 2233
9520-6067
Engadine@physioinq.com.au