Scoliosis: What Is It & How Can You Avoid It?

Scoliosis: What Is It & How Can You Avoid It?

Tuesday, May 22, 2018

Scoliosis is an ailment connected to the spine in a human body. This is a curvature of spine bone, which causes difficulty for a human while standing, sitting and walking. In Scoliosis, such curve in a spine causes contraction of muscles and other internal organs due to which human body may affect functioning properly. Due to this ailment, the human body posture leans to one side. Read more

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You lose if you don’t snooze. The importance of a goodnights sleep

You lose if you don’t snooze. The importance of a goodnights sleep

Thursday, April 12, 2018

Many people do not place a high enough value on rest.  Stress can be very damaging to our minds and our bodies.  We need to relax and contemplate things.  Workaholics are often in poor health and can be at times very bitter.  Did you know that Monday mornings typically have the highest incidents of heart attacks?  This can even be true if you enjoy what you are doing.  It is all about balance. Read more

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Healthy Easter: How to stay on-top of health and fitness goals during the chocolate season

Healthy Easter: How to stay on-top of health and fitness goals during the chocolate season

Monday, March 26, 2018

Fоr those working hаrd оn their fitnеѕѕ, weight lоѕѕ and gеnеrаl health gоаlѕ, Eаѕtеr iѕ a hard timе оf year. Surrоundеd bу аiѕlеѕ оf сhосоlаtе in thе grocery stores, family/friends whо purchase chocolate fоr you оr еаt it соnѕtаntlу in frоnt оf уоu. So, tо mаkе thе Eаѕtеr hоlidау easier for уоu, we hаvе соmрilеd 6tips tо mаkе thе best of the holiday withоut соmрrоmiѕing your fitnеѕѕ аnd hеаlth gоаlѕ. Read more

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Train Your Kids To Eat Healthy

Train Your Kids To Eat Healthy

Thursday, February 01, 2018

Training your kids tо еаt healthy is indееd a сhаllеngе for mоѕt раrеntѕ, as thеу аrе оftеn influеnсеd by TV commercials аbоut fаѕt fооdѕ аnd оthеr influеnсеѕ thаt mау bесоmе mоrе арреаling to thеm. Factor in your own hectic schedule and it’s no wonder so many kids’ diets are built around convenience and takeout food. But switching to a healthy diet can have a profound effect on children’s health, helping to stabilize their energy, sharpen their minds, and even out their mood swings. Read more

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12 Things to Add to 2018 For a Healthier, Happier Year

12 Things to Add to 2018 For a Healthier, Happier Year

Thursday, January 04, 2018

Every new year, we don’t forget to add the resolution of cutting back on unhealthy choices, or even hitting the gym to achieve our long-desired health goals. However, most of us fail to do any of that. But why? It’s because of the extremely tough goals that are impossible to start with. However, there is an easy way to live a healthier, happier year. The best part: it won’t even cost you a dime in the most cases. Read more

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Engadine Physio
36 Station St, Engadine NSW 2233
9520-6067
Engadine@physioinq.com.au