Tendonitis: How do you treat it and prevent it?

Tendonitis: How do you treat it and prevent it?

Wednesday, May 09, 2018

Tendonitis is a tendon injury, which is also known as: tendinitis, tendinopathy and tendinosis. Tendinopathy can occur in any tendon of the body, typically: Read more

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Weight Training: How To Avoid Injury & To Keep Training

Weight Training: How To Avoid Injury & To Keep Training

Wednesday, May 02, 2018

If you have just started weight training, or have found yourself with an injury from hitting the gym, you should know that there are seven common reasons we see people with sports injuries following weights training. But there are injury prevention strategies you can use. Read more

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Five easy exercises to avoid knee pain

Five easy exercises to avoid knee pain

Tuesday, April 24, 2018

Knees are оftеn ѕuffеrѕ the highest imрасt аrеаѕ of thе humаn bоdу whеn реrfоrming sports. Nоt only thаt, knее ѕurgеriеѕ аrе also ѕоmе оf the mоѕt соmрliсаtеd to реrfоrm. So, уоu wаnt tо make ѕurе thаt your knее is completely prepared for whatever ѕроrt оr ѕtrеnuоuѕ activity you go tо. Read more

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Running Training For Beginners

Running Training For Beginners

Wednesday, March 14, 2018

To reach your potential as a distance runner, you need to develop these key areas: Read more

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A Hidden Cause of Chronic Musculoskeletal Pain

A Hidden Cause of Chronic Musculoskeletal Pain

Wednesday, February 21, 2018

Getting injured is frustrating. Getting injured again is even worse. A big part of that is from changes we don’t even see in our bodies. Interruptions or incomplete healing can lead to microscopic scars that change body awareness, cause pain and constantly stretch tissues. If stretched enough, re-injury occurs or a new one develops further away. Physiotherapy can help by finding areas of restriction, breaking down scars and helping tissues remodel with the right strength and direction. Read more

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Preseason Screening And Prevention Tips

Preseason Screening And Prevention Tips

Wednesday, February 07, 2018

Before starting/recommencing any competitive sport or any new physical activity, it's critical that any existing or pre-existing injuries and muscle imbalances can be determined, addressed and treated to reduce a person's risk of suffering a minor or severe injury. A pre-screening can combat and drastically reduce the chances of sustaining an injury. Read more

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Engadine Physio
36 Station St, Engadine NSW 2233
9520-6067
Engadine@physioinq.com.au