Snowboarding vs Skiing injuries - Who gets hurt more?
Tuesday, July 21, 2020
we're exploring skiing vs snowboarding injury statistics, what the most common skiing and snowboarding injuries are, and how to prevent them if you're a regular on the slopes. Read more
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What Are the Symptoms That I Could Have Chronic Fatigue Syndrome
Thursday, July 16, 2020
Chronic Fatigue Syndrome (CFS) is complex and totally debilitating for those who suffer from it. It's characterised by extreme fatigue that's not improved by rest and only gets worse with more physical exertion. Read more
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How Do You Get Rid of Runner's Knee Pain?
Monday, July 13, 2020
Aside from what its name suggests, runner's knee isn't an injury isolated to runners. In fact, it's actually not a specific injury at all. Confusing - we know. We're going over what runner's knee actually is, what its symptoms are, and how to get rid of it. Let's get into it! Read more
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5 Most Common Injuries In Soccer. What You Need To Know
Wednesday, July 8, 2020
We're going over the 5 most common injuries in soccer and what usually causes them. Read more
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Common Cheerleading Injuries
Friday, June 26, 2020
What are the common cheerleading injuries and why do they occur? How can you reduce your risk of cheerleading injury? Read more
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How does physical activity affect academic performance?
Thursday, June 25, 2020
Cross training encourages athletes to avoid injuries, gain strength and increase flexibility, all the while avoiding boredom and the dreaded mental breakdown Read more
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Common Shoulder Injuries Due To Overhead Sports
Monday, June 22, 2020
Our shoulder joints are the most mobile joints in the human body. Yet, there is a tradeoff for all this mobility in the form of instability leading to high numbers of shoulder injuries in sports. Find out some of the most shoulder injuries in overhead sports. Read more
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How to Be Productive When You Work From Home: 15 Essential Tips
Thursday, June 18, 2020
Working from home has only gotten more and more popular and our post-pandemic world will likely see a lot more companies offering remote work opportunities. Here, we're sharing 15 essential tips to help you stay productive while working from home. Read more
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3 Tips for Improving Your Posture While Driving
Thursday, June 11, 2020
We're sharing our top three tips for improving your posture while driving to avoid pain and discomfort. Read more
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6 Killer Foam Roller Moves to Maximise Your Lower Limb Flexibility
Monday, June 8, 2020
Foam rolling, otherwise known as self-myofascial massage, has many benefits for muscle recovery. Here, we're going over how to foam roll properly, the benefits of foam rolling, and how foam rolling can maximise your lower limb flexibility. Read more
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