What Intensity Should I Train At?
Thursday, December 17, 2015
I coach my guys to Six Levels of Intensity and here's a quick run-through to help you plan your training and get your fitness up to full potential. Read more
READ MOREWhat to Do When You Pull a Muscle
Thursday, December 17, 2015
A pulled muscle or muscle strain happens when a muscle is stretched too far and it tears. Read more
READ MOREImproving your Speed Up Hills - Key Strategies
Monday, December 14, 2015
The key to improving your speed up hills is to prepare a solid foundation with off-bike strength training. This is the base you must build to give the sheer force needed to go up against the incredible power of gravity. Read more
READ MOREPros and Cons of Different Types of Road Bike Frame
Monday, December 14, 2015
Road bikes should be strong, lightweight and long-lasting and you need to choose a type that suits your riding style, present ability level and your future goals! Read more
READ MORECleaning Your Bike | What Your Probably Not Doing
Thursday, December 10, 2015
Just wiping your bike down is not sufficient to clean off all of the salts and if you sweat a lot you should do a thorough wash and inspection after every ride. It only takes about 15-minutes and will keep your machine at peak performance and avoid unnecessary damage. Read more
READ MOREWhy Stretching is Important for Everyone!
Thursday, December 10, 2015
Our bodies are designed for hard work and lots of movement and now that we no longer hunt or farm to provide our food, or even walk everywhere and do all the housework manually - everybody's level of fitness is reducing. Read more
READ MORETemporo-Mandibular Joint Treatments - What's Best for You?
Monday, December 7, 2015
The Temporo-Mandibular joints (TMJ's) are located at the point where the upper and lower jaws meet. The symptoms of TMJ syndrome are often frequent headaches, pain inside the ear, a ringing sound in the ears and dizziness - amongst others signs. Read more
READ MOREWhat Happens to My Ligaments During Pregnancy? Physiotherapy & Pregnancy Support
Monday, December 7, 2015
During pregnancy it's quite common to feel uncomfortable pressure and pain in the pelvis. This is completely normal and happens because your uterus is expanding and pressing down on your pelvis. Read more
READ MOREWhat is a Bakers Cyst and How toTreat it?
Monday, December 7, 2015
The cartilage and tendons around your knee joint are lubricated with synovial fluid. Synovial fluid reduces friction between the bones and other moving parts of the knee cap. Read more
READ MORECore Stability Explained
Thursday, December 3, 2015
Many folks are now aware of the phrase core stability but what does it really mean to people with back injuries and what role does it play in training for sports? Read more
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