Can Prolonged Sitting Cause Sciatica? What You Should Know
Wednesday, May 5, 2021
We're going over some of the health risks of prolonged sitting, how prolonged sitting affects our bodies, the details of sciatica and some of your most common questions about sciatica and other issues caused by sitting too long. Read more
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Postnatal Running
Monday, May 3, 2021
We explore why pelvic floor exercises are important, how to safely return to exercise after birth, and guidelines for returning to running post-pregnancy. Read more
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11 Tips To Get Back On Track To A Healthier Version Of You
Thursday, April 22, 2021
Our fitness routines have gone by the wayside and that fridge has been calling our name at our WFH set up! So what better time to get back on track with the start of the New Year?! Going too hard too fast is a very common thing we see here at Physio Inq. So with that in mind, let's talk about a few tips if you're wondering how to get my health back on track and some ways to avoid injuring yourself in the process! Read more
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How to Prevent Soccer Injuries for the Upcoming Season. The 2021 Guide
Tuesday, April 13, 2021
Here, we'll be going over the most common soccer injuries and their causes, how to prevent these injuries, and the various ways a sports physiotherapist can help. Read more
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Is Bad Weather Associated With Increased Pain?
Monday, April 12, 2021
Review of the evidence about whether there is a link between chronic pain, musculoskeletal conditions, and bad weather or seasons. Read more
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How to Train Like An AFL Player. The Ultimate Guide
Monday, April 5, 2021
You might be wondering how to train like an AFL player yourself. While their workouts are not for beginners, we've got some AFL training tips that you can consider if you want to train like the pros. Read more
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Understand how EP and Physio Fit into Your NDIS Plan
Thursday, April 1, 2021
Brief explanation of which support budgets and support categories you can access for Physiotherapy and Exercise Physiology Read more
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FIFA 11+ Program | Soccer Injury Prevention
Thursday, March 25, 2021
FIFA 11+ Program, when properly adhered to, at least twice per week, substantially reduces major injuries in soccer players. Other sports like basketball also have proven success in injury prevention when using the FIFA 11+ warm up and manual. Learn how to prepare for the upcoming season by doing this exercise at home! Read more
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How To Reduce Risk of Injury For Children During Sport
Tuesday, March 23, 2021
Over recent years, the frequency and intensity of injuries amongst children who participate in sports have increased exponentially. Here, we're talking all about sport injuries among children, how to reduce risk of injury for children during sport, and ways physiotherapy can help. Read more
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What Exercises Should I Be Doing During The Third Trimester of My Pregnancy?
Wednesday, March 17, 2021
The third trimester (along with every stage of pregnancy) is hard on the body. Here, we're talking about what you can expect during your third trimester of pregnancy and some physiotherapy exercises during third trimester of pregnancy for normal delivery. Read more
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