Surfing with Back Pain is Your Worst Enemy: 7 Ways to Defeat It

Surfing with Back Pain is Your Worst Enemy: 7 Ways to Defeat It

Thursday, October 22, 2020

For surfers, back pain can be your worst enemy. But the good news is, by working with a physio and employing some exercises and stretches, you can defeat your surfing-related back pain with our top 7 tips. Read more

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The Role of an Occupational Therapist in Hand Therapy

The Role of an Occupational Therapist in Hand Therapy

Wednesday, October 14, 2020

Hand therapy is a form of occupational therapy that provides rehabilitation of the hands, wrists, and upper limbs after an injury or due to a chronic condition. Here, we're talking all about hand therapy and how occupational therapy is used in hand therapy. Read more

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Apply These 8 Secret Techniques to Improve Your Chin Up

Apply These 8 Secret Techniques to Improve Your Chin Up

Tuesday, October 6, 2020

8 secret chin-up progression techniques that will improve your upper body strength and nail your chin-ups with perfect form. Read more

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Stretching | Should I Stretch Before A Workout ?

Stretching | Should I Stretch Before A Workout ?

Wednesday, September 30, 2020

Everyone has heard of a corticosteroid, or cortisone injection. They're so often recommended as a first line of treatment for shoulder and hip bursitis, tennis elbow, heel (plantar fascia) pain, and much more. But sometimes cortisone injections might not be the right answer for tendon pain. Read more

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Spina Bifida Physiotherapy Management - What You Need to Know

Spina Bifida Physiotherapy Management - What You Need to Know

Thursday, September 24, 2020

Spina bifida occurs due to a birth defect where the spinal cord doesn't close completely during the early stages of the pregnancy. Here, we're going deeper into what spina bifida is, its causes and symptoms, as well as how physiotherapy can help in its treatment. Read more

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The 5 Most Common Netball Injuries and How to Prevent Them

The 5 Most Common Netball Injuries and How to Prevent Them

Monday, September 7, 2020

We're going over the five most common netball injuries and how to prevent them so we can keep you on the court longer. Read more

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What Causes Lateral Knee Pain?

What Causes Lateral Knee Pain?

Monday, August 31, 2020

Pain on the outside of your knee can be debilitating and tough to treat. Figuring out the cause of your lateral knee pain is a great place to start toward a treatment plan that works. So, what causes lateral knee pain? Let's dive into it. Read more

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How Many Coffees A Day Is Too Much?

How Many Coffees A Day Is Too Much?

Wednesday, August 19, 2020

How many coffees is too many? 3 or 6 cup of coffees, when should you stop before it starts to affect your health. Latest research in our blog. Read more

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Management of Corked Muscles

Management of Corked Muscles

Monday, August 17, 2020

Cause, Symptoms, Diagnosis and Treatment of muscle contusion a.k.a. cork thigh, corky, dead leg, charley horse, corked quad Read more

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Why is Speech And Language Important in Your Child's Development?

Why is Speech And Language Important in Your Child's Development?

Tuesday, August 11, 2020

Encouraging the ability to speak clearly and process speech sounds are the fundamentals of speech pathology. But truly, child speech and language development are important for many reasons. Read more

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