Carbo Loading | What Does It Mean?
Monday, October 10, 2016
Carbo Loading - What is It? Read more
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Ergonomics & Health | What Is It?
Monday, October 10, 2016
Ergonomics is the study of efficiency as a way to achieve maximum productivity, so it's of great interest and benefit to all Australian employers. Read more
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Cycling | Best Diet For Cycling Training
Monday, October 10, 2016
The Basics of a Good Cyclists' Diet Read more
READ MOREWhat is a Good Weight for Different Distances in Running?
Monday, October 10, 2016
What is a Good Weight for Different Distances in Running? Read more
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Brakes - The Basics for Safety & Speed
Monday, October 3, 2016
Brakes - The Basics for Safety & Speed Read more
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Supplements? Do I need them?
Monday, October 3, 2016
Supplements? Do I need them? Read more
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How Frequently Should I Train to Improve My Swimming?
Monday, September 26, 2016
It's better to train little and often, rather than doing longer sessions less frequently. Try to prepare a swimming plan you can stick to, as consistent training is the key to steady improvement Read more
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Increasing Distance - Train Using Specific Periods
Monday, September 26, 2016
Increasing Distance - Train Using Specific Periods Read more
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Training for Long Distance Swimming & Triathlons
Monday, September 26, 2016
Training for Long Distance Swimming & Triathlons Read more
READ MOREGoggles - Different Types Pros & Cons: Pool, Ocean & Lake Swimming
Monday, September 19, 2016
A good pair of goggles is very important for swimmers who compete in pool races, triathlons or open water swimming. Apart from giving you clear unimpeded vision, you need to protect your eyes from chlorine, salt and micro-organisms found in open water. Read more
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