How Do You Get Rid of Runner’s Knee Pain?

Aside from what its name suggests, runner’s knee isn’t an injury isolated to runners. In fact, it’s actually not a specific injury at all. Confusing - we know. Read more

5 Most Common Injuries In Soccer. What You Need To Know

According to the NCAA, 65.6% of soccer injuries occur in the lower limbs, which makes sense since soccer is all about running, kicking, and jumping. Here, we’re going over the 5 most common injuries in soccer and what usually causes them. Read more

Common Cheerleading Injuries

Due to the popular new Netflix series "Cheer", more people of all ages are getting involved in the wonderful sport of Cheerleading! At Physio Inq, we are seeing more young girls, who typically have lots of flexibility, that need help in being stronger and more stable. Physiotherapists can also help coaches and athletes reduce their risk of injury and increase their strength and performance.  Read more

How does physical activity affect academic performance?

We all want the best for our kids. We all hear that regular physical activity is an important part of being healthy. Yet we know that physical activity declines with age. Time and time again I hear that high school kids stop their regular sports to focus on getting good grades. But did you know physical activity actually improves academic performance? Read more

Common Shoulder Injuries Due To Overhead Sports

Why are Shoulder Injuries Common in Overhead Sports? Read more

Netball Australia KNEE Program | Reducing ACL injury risk

Netball is ranked as the leading women’s participation team sport and the top team based sport in Australia for 15 to 24 year olds.  Read more

How to Be Productive When You Work From Home: 15 Essential Tips

Working from home has only gotten more and more popular and our post-pandemic world will likely see a lot more companies offering remote work opportunities. Still, remaining productive and separating work from the rest of your life continues to be a challenge for those who work from home. Read more

What is the difference between osteoarthritis and rheumatoid arthritis?

Let’s begin by defining a few terms. Arthritis is an umbrella term that describes the inflammation of joints. Osteoarthritis is also known as degenerative joint disease. So, in simple terms, there is no difference between osteoarthritis and degenerative arthritis.  Read more

3 Tips for Improving Your Posture While Driving

Nearly two out of three Australians drive to work instead of using public transport and the average Australian drives 12,881 kilometers each year. That tells us that Aussies are spending a lot of time in their cars.  Read more

6 Killer Foam Roller Moves to Maximise Your Lower Limb Flexibility

The connective tissue that surrounds your muscles is called superficial fascia. The system which includes the fascia and your muscles is called the myofascial system. Strenuous exercise, poor stretching habits, injuries, and stagnation can all lead your myofascial system to, in a sense, stick together causing soreness, pain, tight muscles and limited range of motion.  Read more