Bike Seat Height for Optimal Comfort and Performance

Bike Seat Height for Optimal Comfort and Performance

Thursday, November 28, 2019

Bike seat height is important to get right for comfort, for cycling efficiency and performance, and to avoid injuries. It can take a little time, but you can do it at home as you don’t need much equipment or experience to make a seat post adjustment. Don’t forget that factors like saddle setback, cleat position, crank length and even padding, can affect the optimal cycling seat height. Read more

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Is Your Computer Giving You Tension Neck Syndrome?

Is Your Computer Giving You Tension Neck Syndrome?

Wednesday, November 27, 2019

As we continue through the 21st century, our lives are lived more and more on our devices like mobile phones, tablets, laptops and the list goes on. Read more

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9 Tips To Promote Better Mental Health

9 Tips To Promote Better Mental Health

Tuesday, November 19, 2019

Mental health is a hot topic these days, but that hasn’t always been the case. Many people put more importance on their physical health as opposed to their mental health but we’re learning now that they should both be equally prioritised.  Read more

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Corticosteroid Injection

Corticosteroid Injection

Monday, November 18, 2019

Remember our article about the problems with short-term pain relief of corticosteroid injections for tendon injuries? Here we provide more information about them.  Read more

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Epilepsy Awareness Month 2019 | Understanding Epilepsy

Epilepsy Awareness Month 2019 | Understanding Epilepsy

Thursday, November 07, 2019

Although you’ve probably heard of epilepsy, understanding epilepsy is likely a different story. Unfortunately, epilepsy is relatively common and in honor of Epilepsy Awareness Month taking place every November, we’re exploring what you might not know about the condition. Read more

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Shoulder Bursitis Treatment

Shoulder Bursitis Treatment

Friday, November 01, 2019

What Causes Shoulder Bursitis? Read more

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Is There A Way To Help My Chronic Shoulder Instability?

Is There A Way To Help My Chronic Shoulder Instability?

Tuesday, October 29, 2019

When the structures surrounding your shoulder aren’t working properly to hold the ball in the socket, this means you suffer from shoulder instability. Read more

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8 Exercises That Will Transform Your Surfing This Summer

8 Exercises That Will Transform Your Surfing This Summer

Wednesday, October 23, 2019

Having the fitness, strength, speed & power to commit to bigger manoeuvres, and recover quicker from each wave should be every surfer’s goal. Read more

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ITB Syndrome | Runners Knee

ITB Syndrome | Runners Knee

Tuesday, October 22, 2019

ITB syndrome, or runner’s knee, (previously called ITB friction syndrome) will give you pain on the outside of the knee. Our physiotherapists frequently diagnose and treat this condition based on your individual history, goals and some manual tests.  Read more

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How To Live Better With Motor Neurone Disease

How To Live Better With Motor Neurone Disease

Thursday, October 17, 2019

The ultimate goal of physiotherapy is to help people live better lives, regardless of what ailments they face. When it comes to motor neurone disease, you’re dealing with a lot of unpleasant symptoms as well as the mental challenges of a life-threatening disease.  Read more

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