Triathlon Season

Triathlon Season

Thursday, August 08, 2019

The triathlon pre-season is all about re-focusing and taking care of all those “extras” that don’t get as much TLC while you’re in the full swing of your training regimen.  Read more

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Flying with Sinus Pain

Flying with Sinus Pain

Monday, August 05, 2019

During the winter, it’s nice to daydream about tropical holidays and carefree beach days. During the summer, we might yearn for trips out to the mountains to bask in the simple life of off-the-grid cabins and nights by the fire.  Read more

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Ready for This Year’s City2Surf? | 8 Last-Minute Training Tips

Ready for This Year’s City2Surf? | 8 Last-Minute Training Tips

Thursday, August 01, 2019

City2Surf is right around the corner. Are you ready Sydney’s most famous run? Read more

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En Pointe? The importance of a biomechanical assessment for every ballet dancer

En Pointe? The importance of a biomechanical assessment for every ballet dancer

Tuesday, July 23, 2019

Are you a ballet dancer? Then you have probably tried pointe shoes or it is your dream to dance en pointe. En pointe is a French term that translates to “on the tips of the toes” and it literally what it sounds like – dancing right up on the tips of your toes!  Read more

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Management of Wrist Injuries For Snowboarders

Management of Wrist Injuries For Snowboarders

Thursday, July 18, 2019

Snowboarding is a breeding ground for wrist injuries. Mostly due to the fact that with both legs strapped in, they’re no help in breaking a fall. Instead, snowboarders rely on outstretched hands to lessen the blow, leading to all kinds of wrist problems. Read more

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When can I go back to sport or exercise after an injury?

When can I go back to sport or exercise after an injury?

Tuesday, July 16, 2019

There is no simple answer to this unfortunately as there are many factors to consider. However, I do have a couple of simple rules to follow as a start. Read more

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Knee Osteoarthritis | Cause, Symptoms, Treatment

Knee Osteoarthritis | Cause, Symptoms, Treatment

Friday, July 12, 2019

Osteoarthritis is the most common form of arthritis in the knee. Also known as “knee oa”, it is a degenerative “wear-and-tear” type of arthritis that occurs most often in people 50 years of age and older, but may occur in younger people too. Read more

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Snowboarding vs Skiing injuries – Who gets hurt more?

Snowboarding vs Skiing injuries – Who gets hurt more?

Wednesday, July 10, 2019

If you’ve ever taken a holiday to the snowy mountains, you’ll have noticed the intense animosity between snowboarders and skiers. They famously aren’t fans of one another.  Read more

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Falls Prevention Strategies In Aged Care

Falls Prevention Strategies In Aged Care

Tuesday, July 09, 2019

Injuries caused by falls are one of the leading causes of morbidity and mortality in Australia for our older generations. They’re the leading cause of hospitalisations for Australians over 65 years old. Read more

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10 Stretches For Long Flights

10 Stretches For Long Flights

Thursday, July 04, 2019

Living in Australia, pretty much every flight is a long flight. Even going from the east coast to the west coast of the country is an epic journey, let alone visiting anywhere else in the world. We are truly down under… Read more

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