Clipless Pedals Part 1 | Why Use Clipless Pedals
Tuesday, March 02, 2021
In this series of articles, I’m going to discuss clipless pedals! Part 1 is about why you should use clipless pedals (hint: for performance and comfort!); Part 2 goes into more details about types of cleats for clipless pedals including of the amount of “float” available; Part 3 goes into how to position your cycling cleats for optimal power and to avoid risk of injury. Read more
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Why Exercise Is Great For Your Mental Health
Thursday, February 25, 2021
The topic of mental health, especially men’s mental health, has been at the forefront of many discussions over the last decade. With the rise of social media and our reliance on mobile phones, lack of human contact and reduced social confidence has skyrocketed. People seem less able to make friends in person and even hold a conversation in real-time. Long story short, in a totally connected world, we feel lonelier than ever. Read more
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Long Distance Swimming Tips
Monday, February 22, 2021
Improving your speed for competitive long-distance swimming and triathlons requires a lot of intensity training. So, a 20 to 30 minute swim several times a week isn’t enough. Read more
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The 7 Best Stretches For Tennis Players
Wednesday, February 17, 2021
Tennis incorporates a lot of running, swinging, and sudden changes in direction. Not only do these movements require strength and mobility, but they also make players prone to injuries. Read more
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Third Trimester Pain and Weakness
Saturday, February 13, 2021
As a local Women’s Health Physiotherapist, I see 3 common concerns in women during the third trimester of pregnancy: pelvic girdle pain, upper back & rib pain, and pelvic floor weakness (a.k.a. bladder leaking). I would like to share some tips and exercises to help you manage the pain and inconvenience. Read more
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Can I Exercise During Early Pregnancy?
Tuesday, February 09, 2021
Whether you were active before getting pregnant or you’re just getting into exercise, hoping to prepare your body physically for birth, you may be wondering whether or not it’s safe to exercise during early pregnancy. Read more
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How Does Chronic Pain Affect the Brain?
Thursday, February 04, 2021
Chronic pain is no joke. It can be completely debilitating and, even worse, might not be taken seriously enough by friends and family. Read more
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What Can Cause Speech Problems in Adults?
Thursday, January 28, 2021
If you or a loved one struggling with a stutter or recovering from a stroke and noticing issues with your speech, it could be time to seek the help of an adult speech therapist. Read more
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How to Manage Common Cricket Injuries
Monday, January 25, 2021
Cricket has been around for more than 200 years and has been an important part of the Australian way of life for over a century. Read more
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How To Prevent Neck Pain While Riding A Motorcycle? 5 Important Tips
Wednesday, January 20, 2021
Riding a motorcycle is completely invigorating. Feeling the wind on your face, hearing the roar of the engine, smelling the hot asphalt on a summer day. For some, there’s nothing better! Read more
READ MORERecent Posts
- Clipless Pedals Part 1 | Why Use Clipless Pedals
- Why Exercise Is Great For Your Mental Health
- Long Distance Swimming Tips
- The 7 Best Stretches For Tennis Players
- Third Trimester Pain and Weakness
- Can I Exercise During Early Pregnancy?
- How Does Chronic Pain Affect the Brain?
- What Can Cause Speech Problems in Adults?
- How to Manage Common Cricket Injuries
- How To Prevent Neck Pain While Riding A Motorcycle? 5 Important Tips
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