How Long Does It Take for a Corked Thigh to Heal?
Wednesday, September 16, 2020
If you’ve played a lot of contact sports like Rugby League, Rugby Union , Soccer or AFL, you might have experienced what’s known as a corked thigh injury. Read more
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The 5 Most Common Netball Injuries and How to Prevent Them
Monday, September 07, 2020
As one of the most popular sports in Australia, netball attracts players of all ages. Whether you play weekly with some mates just for fun, you’re on your school’s or local clubs netball team, or you’re hoping to play professionally, one reality of the sport is that injuries are common. Read more
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What Causes Lateral Knee Pain?
Monday, August 31, 2020
Pain on the outside of your knee can be debilitating and tough to treat. This pain is known as lateral knee pain, or in other words, any pain you might feel outside or around your actual knee joint. Read more
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How Many Coffees A Day Is Too Much?
Wednesday, August 19, 2020
While people around the world might think of Australia as the land of kangaroos and koalas, we all know that here, it’s all about the coffee. Local roasters and unique cafes are sprinkled all throughout Australia which begs the question, how many coffees is too many? Read more
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Management of Corked Muscles
Monday, August 17, 2020
You might have heard of, or felt, a cork thigh, corky, dead leg, charley horse, corked quad? These are all referring to one and the same injury, technically called a muscle contusion. This bruising of the muscle can often cause more damage than you might expect and these injuries should be treated with respect. Luckily a physiotherapist will be able to help with diagnosis and treatment. Read more
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Why is Speech And Language Important in Your Child’s Development?
Tuesday, August 11, 2020
Encouraging the ability to speak clearly and process speech sounds are the fundamentals of speech pathology. But truly, child speech and language development are important for many reasons. Read more
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Common Injuries In Rugby League
Monday, August 03, 2020
In 2015, across Australia, there was a 6% increase in participation in rugby league sport. This means across Australia 1.4 million people are playing some form of rugby league. In any collision sport, particularly in rugby league, injuries are a relatively common and an inevitable part of playing. Read more
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When Should I Start To Exercise After My Pregnancy?
Wednesday, July 29, 2020
It’s no secret that caring for a new baby is overwhelming and frankly, exhausting. However, there are countless benefits to exercising as a new mum including: Read more
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Snowboarding vs Skiing injuries – Who gets hurt more?
Tuesday, July 21, 2020
If you’ve ever taken a holiday to the snowy mountains, you’ll have noticed the intense animosity between snowboarders and skiers. They famously aren’t fans of one another. Read more
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What Are the Symptoms That I Could Have Chronic Fatigue Syndrome
Thursday, July 16, 2020
Chronic Fatigue Syndrome (CFS) is complex and totally debilitating for those who suffer from it. It’s characterised by extreme fatigue that’s not improved by rest and only gets worse with more physical exertion. Read more
READ MORERecent Posts
- How Long Does It Take for a Corked Thigh to Heal?
- The 5 Most Common Netball Injuries and How to Prevent Them
- What Causes Lateral Knee Pain?
- How Many Coffees A Day Is Too Much?
- Management of Corked Muscles
- Why is Speech And Language Important in Your Child’s Development?
- Common Injuries In Rugby League
- When Should I Start To Exercise After My Pregnancy?
- Snowboarding vs Skiing injuries – Who gets hurt more?
- What Are the Symptoms That I Could Have Chronic Fatigue Syndrome
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