Shoulder Pain | Is it Frozen Shoulder or Shoulder Bursitis?

Shoulder Pain | Is it Frozen Shoulder or Shoulder Bursitis?

Wednesday, June 29, 2022

Differentiate between Frozen Shoulder and Shoulder Bursitis common conditions causing shoulder pain: subjective tests, objective tests, best treatment and prognosis. Read more

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Knee Pain | Is it Meniscus or Osteoarthritis?

Knee Pain | Is it Meniscus or Osteoarthritis?

Thursday, June 23, 2022

Differentiate between meniscus and osteoarthritis common conditions causing knee pain: subjective tests, objective tests, best treatment and prognosis.  Read more

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Calf Pain | Is it Soleus or Gastrocnemius Strain?

Calf Pain | Is it Soleus or Gastrocnemius Strain?

Sunday, May 15, 2022

Differentiate between Soleus Strain and Gastrocnemius Strain common conditions causing calf pain: subjective tests, objective tests, best treatment and prognosis.  Read more

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Elbow Pain | Is It Tennis Elbow or Golfers’ Elbow?

Elbow Pain | Is It Tennis Elbow or Golfers’ Elbow?

Monday, April 11, 2022

Differentiate between Tennis Elbow and Golfers’ Elbow common conditions causing elbow pain: subjective tests, objective tests, best treatment and prognosis. Read more

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How Do I Safely Return To Exercise After  COVID-19?

How Do I Safely Return To Exercise After COVID-19?

Tuesday, February 15, 2022

Risks of physical activity after COVID; how to know when it’s safe to return to exercise; how to phase back into physical activity. Read more

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Running | How To Improve Your Running Technique?

Running | How To Improve Your Running Technique?

Sunday, December 12, 2021

What is a good running technique x how to run properly x Click To Learn More Read more

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Tennis Elbow | Chronic Tennis Elbow Treatment

Tennis Elbow | Chronic Tennis Elbow Treatment

Sunday, December 5, 2021

What causes tennis elbow x chronic tennis elbow treatment x How long does tennis elbow last x Click To Learn More Read more

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Can Occupational Therapy Help My Dysgraphia Child?

Can Occupational Therapy Help My Dysgraphia Child?

Thursday, September 30, 2021

How To Help A Child With Dysgraphia? What Is Dysgraphia? What Age Is Dysgraphia Diagnosed? How To Treat Dysgraphia? Click To Learn More Read more

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What can I do for Vertigo Dizziness?

What can I do for Vertigo Dizziness?

Tuesday, September 28, 2021

What is the difference between Vertigo and Dizziness, their causes, and what we can do to diagnose and treat the problem. Read more

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How to Get Ski Fit in 4 Weeks | Get in Shape Fast

How to Get Ski Fit in 4 Weeks | Get in Shape Fast

Monday, August 30, 2021

Getting Ski Fit For Your Holiday Doesn't Mean Months In The Gym Doing A Crazy Fitness Routine. The Secret? It's Not As Hard As What You Think. Read more

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