Injury Management - PEACE & LOVE
Ever rolled your ankle or hurt your knee? What are the usual things you do after this occurs? Rest? Ice? Compress? Elevate? Those steps are what we have been told to do to help us in our early stages of recovery after injury. They form the old RICE abbreviation that has been floating around for decades. Well guess what? Time to update your acronyms, we now are using the PEACE and LOVE protocol for managing those acute injuries. Read more
READ MORE
Is Cardio More Important Than Strength in Soccer?
In most cases, an all-around fitness program is going to be your best bet when it comes to soccer training. While cardio is obviously important to be a killer soccer player, it’s important not to overlook how much strength training will up your game. Read more
READ MORE
How Does Speech Therapy Work for Adults?
When we think of lisps and speech impediments, we often only think of children. Yet, there are many reasons why adults could benefit from speech therapy. Read more
READ MORE
How to Predict a Hamstring Injury in AFL
Your hamstring refers to a group of muscles at the back of the thigh - the Semitendinosus, the Semimembranosus, and the Biceps femoris. A strained hamstring is one of the most common injuries in the AFL, causing players to miss countless games every season. Read more
READ MORE
How Can Occupational Therapy Be Used to Treat Dementia?
As our population continues to grow, the number of people over 65 grows as well. Age is the leading factor that causes dementia which means that the number of dementia cases is also likely to increase. Read more
READ MORE
2 Things You Must Know About Corticosteroid Injections
Whether you know them as corticosteroid injections or cortisone shots, these anti-inflammatory miracles are used by physios and medical professionals all around the world to help with many kinds of pain. Read more
READ MORE
What Role Does Physiotherapy Play in the Management of Cerebral Palsy?
Cerebral palsy is caused by damage to brain tissue that can affect a wide variety of functions. Although you may not associate cerebral palsy with physiotherapy, a physio can offer a lot of relief to people suffering from symptoms of cerebral palsy. Read more
READ MORE
What exactly is being “jet-lagged” and can we overcome it?
Aussies experience a lot of jet lag. In order to visit most other countries, you’re looking at some pretty intense jet lag after as much as two whole days of air travel. It’s just the reality of living down under and so far away. Read more
READ MORE
Why Exercise Is Great For Your Mental Health
The topic of mental health, especially men’s mental health, has been at the forefront of many discussions over the last decade. With the rise of social media and our reliance on mobile phones, lack of human contact and reduced social confidence has skyrocketed. People seem less able to make friends in person and even hold a conversation in real-time. Long story short, in a totally connected world, we feel lonelier than ever. Read more
READ MORE
Common Basketball Injuries
Both amateur and professional basketball players attend at Physio Inq Sutherland & Engadine Physio with these common injuries: Read more
READ MORERecent Posts
- Injury Management - PEACE & LOVE
- Is Cardio More Important Than Strength in Soccer?
- How Does Speech Therapy Work for Adults?
- How to Predict a Hamstring Injury in AFL
- How Can Occupational Therapy Be Used to Treat Dementia?
- 2 Things You Must Know About Corticosteroid Injections
- What Role Does Physiotherapy Play in the Management of Cerebral Palsy?
- What exactly is being “jet-lagged” and can we overcome it?
- Why Exercise Is Great For Your Mental Health
- Common Basketball Injuries
Categories
Tags
- academic performance (1)
- ACL (2)
- ACL injury (1)
- Acupuncture (1)
- Acute injury (1)
- Acute spinal pain (1)
- AFL (1)
- Afl concussion (1)
- Aged Care (1)
- Allograft (1)
- Alzheimers (1)
- Ankle (2)
- Ankle Rehabilitation (1)
- Ankle Sprain (1)
- Ankle Sprain Grade (1)
- Ankle Sprain Recovery (1)
- Ankle Sprain Soccer (1)
- Ankle Sprain Taping (1)
- Ankle Sprain Treatment (1)
- Ankle Sprains (1)
- Anterior Cruciate Ligament (2)
- Arthritis (1)
- Autism (1)
- Back (1)
- Back Pain (2)
- Ballet (1)
- Baseball (1)
- Basketball injuries (1)
- Basketball injuries list (1)
- Basketball injury (1)
- Basketball injury prevention (1)
- Basketball knee (1)
- Basketball shoes (1)
- Bike fit (1)
- bike seat height (1)
- Bike seat height adjustment (1)
- Bike seat height calculator (1)
- bone density (1)
- Bursitis (3)
- Bursitis shoulder (1)
- Bursitis shoulder causes (1)
- Bursitis shoulder exercises (1)
- Bursitis shoulder treatment (1)
- Carpal Tunnel Syndrome (1)
- Casting (1)
- Causes Shoulder pain (1)
- Cerebral Palsy (1)
- Children Injuries (1)
- Children Sport (2)
- Children Sports Injuries (1)
- Christmas (1)
- chronic disease (1)
- City2Surf (1)
- Coffee (1)
- Common basketball injuries (1)
- concussion (1)
- Concussion AFL (1)
- Concussion afl 2018 (1)
- Concussion afl player (1)
- Concussion recovery (1)
- Concussion rehab (1)
- Concussion rehabilitation (1)
- Concussion return to sport (1)
- Concussions (1)
- Controlled Articular Rotations (1)
- Core (1)
- corticosteroid injection (2)
- Corticosteroid Injections (1)
- Cortisone (2)
- cortisone injection (2)
- cortisone injection elbow (2)
- cortisone injection shoulder (2)
- cortisone injection tendon (2)
- cortisone shot (2)
- Cross Training (1)
- Crossfit (2)
- Crossfit Injuries (1)
- Cycling (1)
- cycling economy (1)
- cycling efficiency (1)
- cycling endurance (1)
- cycling exercises (1)
- Cycling seat height (1)
- Cycling seat position (1)
- Cycling seat too high (1)
- cycling training (1)
- cyclist exercises (1)
- Dementia (3)
- Down Syndrome (1)
- Duchenne Muscular Dystrophy (1)
- dynamic stretching (2)
- Ear Barotrauma (1)
- Ear Pain (1)
- ECU tendon (1)
- Engadine Community Markets (1)
- Engadine Night Markets (1)
- Engadine Town Centre (1)
- Epilepsy (1)
- Exercise (4)
- Exercise during pregnancy (1)
- Exercise during pregnancy benefits (1)
- Exercise during pregnancy guidelines (1)
- exercise for brain health (1)
- exercise for kids (1)
- Exercise Injuries (1)
- Exercise Physiology (1)
- Exos Cast (1)
- falls prevention (2)
- feet health (1)
- Fibromyalgia (2)
- Fitness (2)
- Footware (1)
- Forehand grip (1)
- Forehand technique (1)
- Forehand tennis (1)
- Fracture (1)
- Free Weights (1)
- get better grades (1)
- Gourmet Outdoor Kitchen (1)
- Gym (1)
- half squat (1)
- Hamstring (3)
- Hamstring Injuries (1)
- Hamstring strain (1)
- Hamstring Strains (1)
- Hamstring Tendon Graft (1)
- Hamstrings (1)
- Head Injuries (1)
- Health (7)
- health benefits of exercise (1)
- Health Tips (2)
- Heat Exhaustion (1)
- Heat Stroke (1)
- heel pain (1)
- heel pain in kids (1)
- heel pain reason (1)
- heel pain treatment (1)
- hip flexor (1)
- hip flexor pain (1)
- hip flexor stretches (1)
- hip pain causes (1)
- Hip pain cycling (1)
- Hip Resurfacing (1)
- How to manage acute injury (1)
- Hydration (1)
- Hyperkyphosis Disease (1)
- increase cycling stamina (1)
- Injuries (4)
- Injury care (1)
- Injury management (1)
- Injury Prevention (1)
- Injury recovery (1)
- ITB friction syndrome (1)
- ITB muscle (1)
- ITB pain (1)
- ITB syndrome (1)
- Jammed finger (1)
- Javelin (1)
- Jet Lag (1)
- Joint Health (1)
- Joints (1)
- Knee (1)
- knee oa (1)
- knee oa exercise program (1)
- knee oa exercises (1)
- knee osteoarthritis (1)
- knee osteoarthritis exercises (1)
- knee osteoarthritis risk factors (1)
- knee osteoarthritis treatment (1)
- Knee Pain (6)
- knee pain causes (1)
- Knee pain cycling (1)
- lchf (1)
- lchf Australia (1)
- lchf endurance (1)
- lchf recipes (1)
- lchf snacks (1)
- low carb diet (1)
- low carb high fat (1)
- low carb high fat breakfast (1)
- low carb high fat diet (1)
- low carb high fat foods (1)
- low carb high fat snacks (1)
- low carb recipes (1)
- low sugar diet (1)
- Machine Weights (1)
- Mallet finger (1)
- Maximal Strength (1)
- MCL pain (1)
- Mental Health (2)
- Metabolism (1)
- Motor Neurone Disease (1)
- NDIS (7)
- NDIS Funding (1)
- NDIS Plan Management (1)
- NDIS Support Coordination (1)
- Neck Pain (1)
- night markets (1)
- Nutrition (5)
- Occupational Therapy (4)
- Osgood Schlatter (1)
- Osgood Schlatter disease (1)
- Osgood Schlatter in adults (1)
- Osgood Schlatter taping (1)
- Osgood Schlatter treatment (1)
- Osgood Schlatters taping (1)
- Osgood Schlatters treatment (1)
- Osgood-Schlatter (1)
- Osteoarthritis (2)
- osteoporosis (2)
- osteoporosis prevention (1)
- osteoporosis reversal (1)
- osteoporosis treatment (1)
- Pars Defect (1)
- Patellar tendonitis (1)
- Patellar Tracking Disorder (1)
- Peace and love injury (1)
- Peace protocol (1)
- Pelvic Pain (1)
- Physical Activity (1)
- physical activity for children (1)
- physical activity for kids (1)
- physical activity guidelines (1)
- physically active (1)
- physically active play (1)
- Physio pregnancy (1)
- Physiotherapy (4)
- Pilates (1)
- Plantar fasciitis (1)
- podiatrist (1)
- Pregnancy (1)
- Pregnancy and exercise (1)
- Pregnancy and exercise guidelines (1)
- Pregnancy exercise (1)
- Pregnancy physio (1)
- Prehab (1)
- real food (1)
- real food culture (1)
- Rheumatoid Arthritis (1)
- Rice injury (1)
- Rice injury management (1)
- road cycling (1)
- Rolled ankle (1)
- Rotator Cuff (2)
- Rugby League (2)
- Runners (3)
- Runners Knee (1)
- running (5)
- Running knee (1)
- Running knee pain (1)
- Saddle height calculator (1)
- Saddle height cycling (1)
- Saddle height inseam (1)
- Saddle seat (1)
- Scheuermann’s Disease (1)
- School Bag (1)
- School Bags (1)
- School Tips (1)
- Scoliosis (1)
- Seat post adjustment (1)
- Seatpost adjust angle (1)
- severs disease (2)
- severs disease taping (1)
- severs disease treatment (1)
- Shoes (2)
- Shoulder (4)
- Shoulder bursitis (1)
- Shoulder Bursitis causes (1)
- Shoulder bursitis exercises (1)
- Shoulder bursitis injection (1)
- Shoulder bursitis test (1)
- Shoulder bursitis treatment (1)
- Shoulder Injuries (2)
- Shoulder Instability (3)
- Shoulder Pain (3)
- Shoulder Rehab (1)
- Shoulder Stability (1)
- Sinus Pain (1)
- skiing (1)
- skiing injuries (1)
- Sleeping (1)
- snowboarding (1)
- snowboarding injuries (2)
- Soccer (1)
- Socks (1)
- Soft tissue injury (1)
- Speech Pathologist (1)
- Speech Pathology (1)
- Speech Therapist (1)
- Speech Therapy (1)
- Spondylolysis (1)
- Sports Injuries (2)
- Sprained Ankle (1)
- Sprinting (1)
- Sprinting Prehab (1)
- squats (1)
- static stretching (1)
- stress fractures (2)
- Stress Fractures Foot (1)
- stretch before exercise (1)
- stretch before gym (1)
- stretch before run (1)
- stretch during workput (1)
- Stretching (1)
- Subacromial bursitis (1)
- Surfing (1)
- Swimming (3)
- tendinitis (2)
- tendinopathy (2)
- tendon injection (2)
- Tendon injuries (1)
- tendon sheath injection (2)
- Tennis (1)
- Tennis elbow (1)
- Tennis racquet grip (1)
- Tennis strokes (1)
- Tennis wrist pain (1)
- Tension Neck Syndrome (1)
- tight hip flexors (1)
- tight hip flexors cause (1)
- tight hip flexors exercises (1)
- tight hip muscles (1)
- Tips (6)
- Triathlon (1)
- Volleyball (1)
- warm-up stretches (1)
- Weights (1)
- why does a child need physical activity (1)
- Womens (1)
- Womens Health (1)
- Womens Sport (1)
- Workplace (1)
- Wrist Injuries (1)
- Yoga (2)
