Exercise for Pregnancy

Exercise for Pregnancy

Wednesday, August 2, 2023

Is it safe to exercise in pregnancy? What are the guidelines for exercise during pregnancy? What exercises should be avoided during pregnancy? Read more

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Unraveling Achilles Tendinopathy: Understanding the Causes, Symptoms, and Effective Treatment Strategies

Unraveling Achilles Tendinopathy: Understanding the Causes, Symptoms, and Effective Treatment Strategies

Tuesday, May 30, 2023

What is Achilles tendinopathy? What is the most common cause for Achilles tendinopathy? What is the most effective treatment for Achilles tendinopathy? How long does Achilles tendinopathy take to heal? Read more

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What’s It Like Being A Physio?

What’s It Like Being A Physio?

Sunday, April 30, 2023

Today we will ask our Physiotherapists, ranging from new graduates to experienced Senior Physiotherapists, some of the common questions asked by work experience or university placement students considering work as a Physiotherapist in private practice.  Read more

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Does Physiotherapy Include Massage?

Does Physiotherapy Include Massage?

Thursday, March 23, 2023

Physiotherapy can involve a number of different treatments and preventative approaches depending on a clinician’s assessment and reasoning, and usually involves a mixture of education and advice, movement and exercise, and manual therapy.  Read more

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Common Misconceptions about Injury and Movement

Common Misconceptions about Injury and Movement

Tuesday, February 14, 2023

Solving common misconceptions when it comes to injury and movement: Is running bad for your joints? Does imaging always show the source of symptoms? Can cortisone injection cause tissue deterioration and loss of tissue function? Is Physiotherapy only beneficial for acute injury? Read more

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Pre-Season Injury Prevention 

Pre-Season Injury Prevention 

Wednesday, January 18, 2023

When should you start preparing for the next soccer season, and what happens if you don’t? Read more

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Can sciatica be cured?

Can sciatica be cured?

Friday, October 21, 2022

Causes, Symptoms, Treatment, and Prognosis of Sciatica Pain Read more

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Osteoarthritis Exercise Guidelines

Osteoarthritis Exercise Guidelines

Friday, September 9, 2022

An article for if you are a doctor who wants to prescribe exercise as medicine, or if you want a professional to design, guide and supervise your exercise regime to manage and treat osteoarthritis. Read more

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Acute Injury Rehabilitation

Acute Injury Rehabilitation

Tuesday, August 16, 2022

When and why should you see a physiotherapist for treatment of an acute injury? Read more

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