Netball Australia KNEE Program | Reducing ACL Injury Risk
Monday, May 10, 2021
Netball is ranked as the leading women’s participation team sport and the top team-based sport in Australia for 15- to 24-year-olds. Read more
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Can Prolonged Sitting Cause Sciatica?
Wednesday, May 05, 2021
These days, we might not realise how much we’re sitting down and how this prolonged sitting can have a negative effect on our health. Read more
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11 Tips To Get Back On Track To A Healthier Version Of You
Thursday, April 22, 2021
It’s the start of 2021. The slogan of “new year, new me” has never been more relevant after this past year. Let’s be honest, 2020 has been tough on most of us. Read more
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How to Prevent Soccer Injuries for the Upcoming Season
Tuesday, April 13, 2021
Soccer games are exciting both to watch and to play in. They seem to never stop with players constantly running across the pitch, chasing the black and white ball, and completing incredible scores that you can’t help but be impressed with. Read more
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Is Bad Weather Associated With Increased Pain?
Monday, April 12, 2021
Everyone I see with chronic pain says it hurts more in winter. Studies show that between 62% and 97% of people with musculoskeletal conditions believe that the weather influences their pain. Are you one of those people? Read more
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How to Train Like An AFL Player. The Ultimate Guide
Monday, April 05, 2021
Watching only a few minutes of a Aussie Rules game makes it clear that AFL athletes are top-notch. Harnessing massive power and impressive endurance, AFL players are often the pinnacle of physical fitness. Read more
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Understand how EP and Physio Fit into Your NDIS Plan
Thursday, April 01, 2021
Ever wondered how Physiotherapy and Exercise Physiology, in clinic, fit into your NDIS plan? Or maybe you or your loved one are trying to work through the jargon? Here, we’re going to give 3 examples of the way our clients use their NDIS plan funds to access Physiotherapy and Exercise Physiology at Physio Inq Sutherland. Read more
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FIFA 11+ Program | Soccer Injury Prevention
Thursday, March 25, 2021
If you have played any form of sport then you will be well aware of the need for a ‘warm-up’. But what we need to think about is whether we are adequately physically prepared for the field or court and actually reducing our risk of injury. With the community sport season on hold because of the current pandemic, and a short quick winter sport season on the horizon, it’s best to be prepared and ready - you can do this exercise at home! Read more
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How To Reduce Risk of Injury For Children During Sport
Tuesday, March 23, 2021
If your children are participating in sports, that’s surely a positive sign. They’re gaining social skills and physical fitness. However, if you are ignoring their complaints about injuries or body pain, this could possibly mean compromising their health and a potential sports career. Read more
READ MORERecent Posts
- Netball Australia KNEE Program | Reducing ACL Injury Risk
- Can Prolonged Sitting Cause Sciatica?
- Returning to Running after Pregnancy
- 11 Tips To Get Back On Track To A Healthier Version Of You
- How to Prevent Soccer Injuries for the Upcoming Season
- Is Bad Weather Associated With Increased Pain?
- How to Train Like An AFL Player. The Ultimate Guide
- Understand how EP and Physio Fit into Your NDIS Plan
- FIFA 11+ Program | Soccer Injury Prevention
- How To Reduce Risk of Injury For Children During Sport
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