Fracture vs Sprain: How to tell the difference
Wednesday, February 24, 2016
Fracture vs Sprain: How to tell the difference Read more
READ MOREIs Stress Useful? Are There Different Types of Stress? An Employer's Guide
Thursday, January 21, 2016
Work-related stress is an important issue for employees, because it's one of the major causes of absenteeism for ill-health, costing Australian employers $10.11 million every year. It results in high staff turnover, poor worker/management relations, low morale and reduced performance. Read more
READ MORETraining for Ocean Swimming - Stability & Stamina
Thursday, January 21, 2016
Small adjustments to your stroke make a huge difference to your performance in ocean swimming. Aim for a wider arm stroke which uses the larger muscles in your upper back for added stability. Read more
READ MOREWhat Germs Can Lurk in the Swimming Pool?
Thursday, January 21, 2016
First of all, properly chlorinated swimming pool water does kill all the germs, but not instantly. There are a few germs that can survive in chlorinated water for several hours to several days. Read more
READ MOREKeeping Your Skin Moisturised After Swimming
Monday, January 18, 2016
When you swim in sea-water, chlorinated swimming pools or open water you put your skin in contact with stuff that can cause irritation and dryness. Dry or irritated skin can't do a good job of keeping bacteria from getting into your blood stream and the itching can drive you mad! Read more
READ MORESwimming Hair Care - Treating Chlorine or Sea Salt Damage
Monday, January 18, 2016
The chlorine used in swimming pools damages hair, making it feel dry and brittle, if you don't take steps to remove it thoroughly after each swim. And if you're an open water/ocean swimmer you need to take equal care to prevent the salt from ruining your hair condition. Read more
READ MORESwimming Suit Technology - What are the Advantages of Hi-Tech Fabrics?
Monday, January 18, 2016
When the Speedo LZR Racer hi-tech swimming suit hit the international swimming community during the 2008 Olympics, the world was mesmerised. Read more
READ MORECold Water Training - Tips for Open Water & Triathlon Swimming
Thursday, January 14, 2016
Cold water swimming is unpleasant and uses up energy at a fast rate, so you need to guard against hypothermia. These expert tips will help you stay at a healthy temperature in the icy water. Read more
READ MOREHow to Fix a Blister Fast
Thursday, January 7, 2016
Blisters are a real nuisance to runners and are caused by friction between your skin and your socks or shoes. Other common causes are poorly-fitting shoes and foot problems like bunions, heel spurs and hammer toes. Read more
READ MOREHow to Stop Thigh Rubbing & Other Skin Irritations
Thursday, January 7, 2016
Chafing caused by thighs constantly rubbing together during runs can cause a sore, red, skin rash that stings when you shower. Other vulnerable areas include underarms, along the bra line for women and sore nipples in men. Read more
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