6 Killer Foam Roller Moves to Maximise Your Lower Limb Flexibility
Monday, June 8, 2020
Foam rolling, otherwise known as self-myofascial massage, has many benefits for muscle recovery. Here, we're going over how to foam roll properly, the benefits of foam rolling, and how foam rolling can maximise your lower limb flexibility. Read more
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Does Fibromyalgia Cause Sleep Problems
Tuesday, May 26, 2020
Did you know one of the most common symptoms of fibromyalgia is poor sleep. Find out how you can combat it and get more sleep. Read more
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Cycling Physio | Is it worth getting a Bike Fit?
Thursday, May 21, 2020
Frequently asked questions about professional bike fitting: What is a Bike Fit? Why does a physiotherapist do it? What kind of people benefit from it? What's involved in a Physio Inq Sutherland Bike Fit? What is special about it? Read more
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7 key benefits of Occupational Therapy for the elderly
Thursday, May 14, 2020
Learn how Occupational Therapy can help the elderly, what the key benefits of occupational therapy in the elderly are, and some common occupational therapy activities that often occur in aged care. Read more
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Best Fitness Apps in 2020
Tuesday, May 12, 2020
Here, we're exploring our favourite fitness apps in 2020 so far, from nutrition to yoga to running a 5K. No matter what kinds of fitness you're into, there's an app out there for you in 2020. Read more
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How can a beginner runner train to run a half marathon
Friday, May 8, 2020
For males, the average half marathon finish time is 1:55:26. For females, the average half marathon finish time is 2:11:57. For some of us out there, these times to run a half marathon would deem absolutely nuts. However, it certainly can be done, even by a beginner, with the proper training and support. Read more
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What a Pain in the Neck! | Home Office Ergonomics
Thursday, April 30, 2020
With many people now finding themselves working from home, having a comfortable work-space at home is important! Long periods of time in uncomfortable office set-ups can lead to pain in the neck, shoulder, wrists and back. We share our top home office tips. Read more
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Injury Management - PEACE & LOVE
Friday, March 27, 2020
The old RICE protocol isn't as effective at acute soft tissue injury management as PEACE and LOVE injury care. Here we explain what you should be doing to manage acute injury. Read more
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Is Cardio More Important Than Strength in Soccer?
Thursday, March 26, 2020
While cardio is obviously important to be a killer soccer player, it's important not to overlook how much strength training will up your game. We're going over different types of soccer strength training exercises, how to train for soccer throughout the year, and some example exercises for both strength and cardio in soccer. Read more
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How Does Speech Therapy Work for Adults? - Physio Inq
Thursday, March 19, 2020
When we think of lisps and speech impediments, we often only think of children. Yet, there are many reasons why adults could benefit from speech therapy. We're talking about what speech therapy is, why an adult might need speech therapy, and how speech therapy for adults works. Read more
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