How Physiotherapy Can Help People With Dementia?
Wednesday, January 22, 2020
When caring for someone with dementia, you may automatically assume that their mental capacities are too far gone to benefit from physiotherapy. Physio can improve the mobility of those living with dementia, can slow down their cognitive deterioration, and can give them a better quality of life. Read more
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Apply These 5 Techniques To Improve Your Running In 2020
Thursday, January 16, 2020
Here, we're going over the 5 must know running techniques to take your running to the next level in 2020. Read more
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Pregnancy and Exercise
Thursday, January 2, 2020
What are the benefits of exercise during pregnancy? How much exercise should pregnant women do? Health conditions preventing exercise during pregnancy. Read more
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Controlled Articular Rotations (CARs) - What They Are and Why You Should Do Them
Saturday, December 28, 2019
Controlled Articular Rotations (CARs) are one of the tools used by FRC to achieve these increases in mobility. CARs utilise active rotation movements at outer limits of your range of motion for each individual joint in order to stimulate articular adaptations. Read more
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How Can Occupational Therapy Help With Autism?
Thursday, December 19, 2019
Let us take you through what occupational therapy is, how it works for someone with autism, and the benefits occupational therapy can have for someone facing these challenges. Read more
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Bike Seat Height for Optimal Comfort and Performance
Thursday, November 28, 2019
Bike seat height is important for comfort, performance & reducing pain & injury. Find out if your bike seat height is wrong or right, and how to calculate the optimal position to make the seat post adjustment. Read more
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Is Your Computer Giving You Tension Neck Syndrome?
Wednesday, November 27, 2019
If you're suffering from pain in your neck and shoulders, you could be experiencing tension neck syndrome and it could be coming from all the time you spend on your computer. Let's discuss what tension neck syndrome is and how physiotherapy help. Read more
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Corticosteroid Injection
Monday, November 18, 2019
Cortisone injections may provide short-term pain relief for tendon pain and injury, but they have worse intermediate and long-term outcomes than other treatment options. Physiotherapy is the gold standard treatment. Read more
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6 Warm - Up Exercises For Your Golf Swing - Let's Get You Hitting The Ball Further And Lower Your Injury Risk
Thursday, November 14, 2019
Want to learn 6 exercises that can not only have you hitting the ball better and further, but also lower your injury risk while doing it? Well then, these are for you! Read more
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Common Wrist Injuries In Tennis Players
Wednesday, November 13, 2019
If you become injured, understanding the different types of tennis strokes helps you to be more specific when something goes wrong and avoiding some of the most common wrist injuries in tennis players. Read more
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